Delightful Hot Cocoa Recipe


On a wintry day while the snowflakes are gently descending, let the luscious aroma of chocolate fill your home. As old jazz music softly serenades you, snuggle on the sofa and indulge in this decadent delight. This vegan hot cocoa is rich, creamy, and blended for a perfect frothiness. Chocolate soothes the soul. I dearly love chocolate and even wrote an entire post on Why I Believe in Chocolate.

 

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Recipe:
• 16 oz water
• 1/2 cup raw cashews
• 1-2 tablespoons raw cacao powder
• 1-2 tablespoons coconut sugar
• 1 teaspoon pure vanilla extract

Blend all ingredients together until it’s perfectly creamy. Heat to your desired temperature.

Here are some options you could add to your hot cocoa.

Top with:
• mini marshmallows (I use these vegan ones)
• whipped cream

Stir in:
• chocolate chips
• peppermint stick, a drop of peppermint oil, or replace water with peppermint tea
• pumpkin pie spice or cinnamon

 



Notes:

I like rich, dark chocolate and prefer 2 tablespoons cocoa and 1 tablespoon or less of sugar… while my sister enjoys sweet milk chocolate and likes 1 tablespoon cocoa and 2 tablespoons sugar. So adjust the recipe to your taste.

For a thinner consistency, add less cashews.

You can substitute almonds or hazelnuts etc for the cashews.

Depending on the strength of your blender, you may need to soak the nuts for a few hours before making this.

You can use white sugar instead of coconut sugar, or a little bit of stevia.

 



Thank you for visiting my website and thank you to my sister Melissa for taste testing and for taking the beautiful photographs!!

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Conflict, Confusion, and Consistency

“Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”
-Robert Frost

 

I’m not sure what to write. My mind has been a bit scattered today. For you to understand my blog and myself a bit better, I want to share some personal things. I also want to share some information that hopefully someone can find helpful.

I am passionately interested in many different things. These interests can change often. Which sometimes most of the time causes a lot of inner turmoil. I get bored with things easily and have often been called a quitter. Several of my interests are conflicting. I’m half adventure obsessed nature girl, half historical glamour princess. I never feel like I fit in with any groups or cliques. I fear that people will think I’m a fraud. I worry that I am destined to always be a loner. Don’t get me wrong, my husband, siblings, and dogs are my best friends, so I’m not a complete loner…but I struggle with making non-family friends. I think that’s a big reason of why I have been blogging, I am hoping to find people I can relate to and hopefully become friends with.

All of these conflicting interests lead to confusion about what direction I should be going in life. I struggle with being consistent. Without consistency it makes it incredibly difficult to complete things. I do things in extremes. There are so many different things I want to do in life, that I feel like I’m not getting anywhere with anything. One of my million projects I’m semi-working on is a sort of life planner/worksheet to help me live a more balanced life. I still need to buckle down and finish it though.  *insert eye roll at myself* When it is finished I will be sharing it on here to download and possibly as a physical book.

I’m not a conventional person. I never have been. My mom tried to be as supportive as she could. I dance to a different beat. I wanted to be a vegetarian before I even knew that it was a thing. Seriously haha, I was born hating meat. A lot of other people through my childhood and life have tried to make me feel like something was wrong with being different. I’ve been called all sorts of different things, fickle, quitter, commitment issues, etc. Ain’t nobody got time for that. We need to love ourselves and each other just the way we are. 

There is a TEDx talk that completely speaks to me. I literally sobbed the first time I saw it. It’s about being a Multipotentialite, or Renaissance person. It’s one of those talks that I watch and re-watch over and over again. It’s by Emilie Wapnick, and it’s called Why Some of us Don’t Have One True Calling. Her website puttylike.com is an invaluable resource. If you are anything like me, I highly recommend checking it out.

I’m mostly writing this for me, but maybe it can help you too:
Accept yourself. Stop comparing your life to others. Quirks make you unique. Embrace your individualism. Don’t think of your struggles as a problem, but instead as a strength. Pity those who aren’t dreamers. Innovation, creativity, and inspiration don’t happen by following the pack. Be true to yourself. Dare to be different and take the road less traveled.

Peace & Love,
Kayla Oliver

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Tooth Powder Recipe

 

This is my absolute favorite, and I’ve tried many different recipes and store bought toothpastes/powders. It’s awesome to make your own products because you have the freedom to customize it however you like. This tooth powder leaves my teeth whiter and super clean, but isn’t too abrasive or nasty tasting.

5 Reasons to Make Your Own:

1. Cheaper.
2. Less waste.
3. Better oral health.
4. No artificial ingredients and toxic chemicals.
5. Customize the flavor. 

 

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In this recipe the baking soda cleans and deodorizes, sea salt promotes healing and decreases bacteria, bentonite clay detoxifies, and essential oils add flavor and many other benefits.

Recipe:

• 4 tablespoons baking soda
• 2 tablespoons sea salt
• 2 tablespoons bentonite clay
• 30 +/- drops of essential oil  (peppermint, spearmint, cinnamon, clove, and/or myrrh)

(Edit: I no longer include the bentonite clay. It can clog your pipes. I thought using such a small amount would be fine… but after a few months of using this recipe, our drain starting having some issues. So just use extra baking soda instead.)

Mix dry ingredients first with a non-metal spoon, then stir in the essential oil(s). I store the tooth powder in an old glass spice jar.

To brush your teeth, simply sprinkle some powder onto your hand, scoop it up with your bamboo toothbrush, then brush as normal. If you try this out, I hope that you’ll enjoy it.  🙂

 

 

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Thank you for visiting The Bohemian Life. Peace & Love.

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Grafton Cemetery Trail


“That pleasure which is at once the most pure,
the most elevating and the most intense,

is derived, I maintain, from the contemplation of the beautiful.”
-Edgar Allan Poe

 

Behold 360 degrees of phenomenal views! The single track trail starting at the Grafton Cemetery is stunning. It’s a really short, uphill hike. There are a few steep sections with minor drop offs. Nothing major, but probably not a hike for young kids. I don’t really have too much else to say about the hike other than the area is truly beautiful! I think the pictures will speak for themselves. Enjoy! 

 

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Peace & Love.

 

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Easy Granola Recipe

Granola is so easy and cheap to make! Seriously, making your own instead of buying granola or cold cereal will save you so much money. My husband and I love to eat it as a cereal with some dairy free milk, a topping for coconut yogurt parfaits, or just to munch on. I make a large base recipe and then customize smaller portions of that into a variety of flavors. I like to mix in additional ingredients after it’s baked for two reasons. It’s healthier to eat raw nuts/seeds etc, and because I like to have options.

granola



Basic Granola Recipe:

Mix together in a large bowl:

• 8 cups rolled oats
• 1 teaspoon salt
• 2 tablespoons cinnamon or pumpkin pie spice 
• 6 tablespoons flaxseed (I use ground flax)

Mix the wet ingredients in a separate bowl:

• 2/3 cup coconut oil
• 1 cup raw honey (not for strict vegans)
• 1-2 tablespoons pure vanilla extract

Combine all together. You can use a large spoon or your hands if you need to.

Spread evenly on two large cookie/baking sheets. Bake at 300 degrees F for 20 minutes, stir, then bake for 20 minutes more. Let cool.
Scrape it off the cookie sheets, and break into pieces if needed.  
You can now mix in any additions if you’d like. I like to store the granola in glass jars.



Addition Options:

Here are just a few ideas. I haven’t listed any specific amounts on this because I leave that to you to decide what ratios you like. Basically you just add anything and everything you want to your granola haha. 

Pumpkin Granola:
• substitute cinnamon for pumpkin pie spice
• add raw pumpkin seeds
• add almonds, pecans, or other raw nut

Berry Granola:
• add any dried berries (blueberry, strawberry, etc)
• add raw sliced almonds 

Tropical Granola:
• add shredded coconut flakes
• add dried fruit (mango, pineapple, and/or strawberry)
• nuts optional

Coconut Granola:
• add shredded coconut flakes
• add sliced almonds or other nut

You could also add: raisins, chocolate chips or raw cacao nibs, sunflower seeds, fresh fruit, etc.

I hope that you found this useful. Thanks for visiting my website! 

 

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Ghost Town Adventures: Grafton, Utah

“Unless we remember we cannot understand.”
-E. M. Forster

Grafton, Utah was settled in 1859-1862. Near Zion National Park, it is absolutely gorgeous! During their brief history they endured many hardships. The Black Hawk Indian War caused the town to be temporarily evacuated. On the banks of the Virgin River, they were prone to severe flooding. Numerous tragedies and illnesses struck one year known as The Hard Year of 1866. The town was mostly abandoned by 1921. Grafton has been featured in several movies, including 1969’s Butch Cassidy and the Sundance Kid. For more detailed info and historic pictures check out The Grafton Heritage Partnership Project.

The Historic Rockville Bridge

To get to Grafton you drive through the town of Rockville and across this historic single lane bridge. It was built in 1924 and is on the National Register of Historic Places.
Before the Zion Mount Carmel highway was finished, this was the route from the Grand Canyon to Zion National Park.
This is the only Parker Through Truss type of bridge left in Utah.

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Grafton

A dirt road leads you to the hauntingly beautiful ghost town. With green pastures, rustic wood fences, and old buildings, it feels like you’ve stepped back in time. You can almost hear the children running and laughing.  You can easily imagine the men working outside. The history as well as the landscape make this place feel extremely sacred.

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The Grafton Cemetery
1862-1924

This cemetery is the resting place of 74-84 Mormon Pioneers and Southern Paiutes.  The headstones vary greatly in material and design.  They are all incredible. 

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There is a short hiking trail that starts at the cemetery. It has some of the most stunning views! Here is a post about it.

Peace & Love.

 

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15 Benefits of Small & Inexpensive Homes

Small and affordable homes rock! We bought our older home in 2011. We got an amazing deal on it and we love the area it’s located. When we bought it everyone and their dog would tell us it was a good “starter home”. Please. I think the whole idea of progressively buying bigger houses with even bigger mortgages is absolutely ridiculous. What’s wrong with a smaller home, that’s full of character, and will be paid off sooner than most people’s houses? Nothing! Dare to be frugal. Stick it to the man. Here are 15 benefits of small & inexpensive homes.

1. Not as expensive to purchase.
Seems obvious but a $150,000 house is $100,000 cheaper than a $250,000 house! That’s a lot of money. Not to mention all the money you’ll save on interest, especially if you pay it off sooner.

2. Lower property taxes.
You can seriously save thousands of dollars per year.

3. Less to furnish and decorate.
It doesn’t make sense to have multiple living or family rooms. That’s a lot that needs to be furnished. One room that can be multi-functional works perfectly. Besides, so many people in larger homes don’t even use most of their space.

4. Not as much to repair.
In a smaller house there won’t be as much that can go wrong. The maintenance is so much easier and cheaper.

5. Cheaper utilities.
A smaller house doesn’t require near as much to heat and cool. It also won’t need as much lighting etc.

6. Less to clean.
I’d much rather clean 1 bathroom instead of 3. Ahh, who am I kidding? My husband cleans the bathroom. #win

7. Closer family relationships.
Less space means more hanging out together in the same room. Living closer together means you’ll be more in tune with each other’s lives, thoughts, and feelings. Family time is the best time.

8. More environmentally friendly.
It’s true. Lower carbon footprints are prodigious.

9. Not as spooky.
People usually feel more comfortable in smaller homes. It’s cozier.

10. More intentional and conscious about your belongings and purchases.
Limited space means you have to confront your relationship with stuff. Compulsive consumerism and over consumption isn’t cool.

11. Cultivates creativity.
You can totally customize your house to reflect your quirky or quaint personality. Smaller spaces encourage you to find creative solutions, just take a look at the awesome tiny house movement.

12. Easier to sell.
If you do ever decide to sell your house, there’s a lot more buyers looking in that price and size range.

13. Good future rental property.
If you end of moving somewhere else, there’s more renters looking for affordable housing rather than McMansions.

14. Limited “Joneses Neighbors”.
Chances are you won’t be living next to any Jones families. Most of them are in cookie cutter suburbs. I love my older neighborhood that’s full of elderly folks, young families, and individuals that are all unique and down to earth. 

15. Freedom.
In general you’ll potentially have more financial freedom, freedom of time, and less stress. You can have a mega garden in your front yard, and you can’t do that in an HOA neighborhood.

 

 

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